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Preventative Health

Oct 13, 2023

Thank you for connecting to the magic and joy of everyday living and for being you!!😊 The world needs more connected, joyful individuals who are loving the magic of life!!πŸ§šπŸ½β€β™€οΈπŸ§šπŸ½β€β™€οΈβ€οΈβ€οΈ

On this episode, I share on how I become conscious of the voice of my inner critic and consciously...


Aug 14, 2023

I wish that I had known this when I started out as an empathic female health professional -how to be more compassionate with myself and all my emotions. It would have anchored me deeper into my joy and so I am sharing this podcast with you so that you can have the utmost of compassion with yourself, no matter what you...


Jun 19, 2023

This podcast is a story for children and adults to have a fun way of mentally exploring and visualising what the spine looks like. If we don't know what our body looks like, then how can we truly respect, understand and connect with it? I hope you enjoy this podcast as much as I did, creating it whilst walking in...


Jun 8, 2023

This podcast is a discussion on perfectionism and how I have discovered the payoff for perfectionism in my own life and the ways in which it contributes to our judgement/criticism of others as well as how we can move beyond it to embrace our whole authentic self. I hope it sparks further insight into your own self and...


May 17, 2023

This is a brief description of the general anatomy of the lungs and airways, for kids and adults!! Enjoy!!

For information on "Connecting to your Joy" course: 

Courses – Raised Consciousness

Books – Raised Consciousness

-for children's book: "The star who remembered to shine again" - available on Amazon

Note: This...