Jun 23, 2020
This podcast is hosted by Dr Shivi Rayar where she takes you through a meditation to help reduce the stress hormone cortisol and explore further any emotions that may be held in the body, particularly in the pelvis, with the aim of releasing these emotions and relaxing the body further. The meditation (starts at 4.00mins) may assist women especially if they have to deal with premenstrual tension or emotions that may come up during menopause.
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