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Preventative Health

Jan 8, 2018


This podcast involves a summary of information by Dr Shivi Rayar regarding the management of hypertension from lifestyle based preventative measures.


  1. Heart Foundation: Guideline for the diagnosis and management of hypertension in adults: 2016:
  2. Australian Dietary Guidelines: Eat for health: 2013: Australian Government: National Health and Medical Research Council: Department of health and ageing:
  3. Physicians Committee for responsible medicine:

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this podcast. 

In order to comply with the regulations of the medical board of Australia, please do not leave any comments/testimonials encouraging the use of these medical services.