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Preventative Health


Feb 6, 2018

Omega Fatty Acids:

This podcast involves a short summary of the Omega fatty acids and how to incorporate healthy Omega 3's into your diet on a regular basis.

Resources:

1. The UltraMind Solution. Mark Hyman. Pg 771-772.

2. Physicians Committee for Responsible Medicine: http://www.pcrm.org/health/health-topics/essential-fatty-acids

3. Becoming Vegan: Brenda Davis and Vesanto Melina. Pg 148-157. 2013. Summertown, Tennessee.

Note:This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/podcast/blog.

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