Preview Mode Links will not work in preview mode

Preventative Health

Jun 3, 2022

This podcast is a conversation between myself, Dr Shiva Rayar (my brother) and my mother (Sharrada Rayar). We share how disconnection within ourselves can occur as a result of various experiences and we can connect back to ourselves in any moment in time. The past does not have to define us!! A big thank you to...


Apr 20, 2021

This very short daily meditation is created by Dr Shivi Rayar (under 3 mins) to help create a daily practice for at least 30 days, to create new neural circuits in the brain, for the healthiest version of yourself. The more you can 'think' and 'feel' the healthiest version of yourself and be (carry out actions)...


Oct 22, 2020

This podcast is hosted by Dr Shivi Rayar and focuses on examining depression and anxiety from the perspective of understanding one's self further and becoming aware of the gift that each experience holds for us, no matter how challenging or difficult it is at the time. 

Note: This information is general and may not...


Jul 16, 2020

This clearing the mind meditation is hosted by Dr Shivi Rayar to inspirational music played and created by Pavan Kumar Hari. It focuses on creating gratitude for the heart and releasing images/thoughts/feelings that do not serve us and remembering the choice that we have in creating a mental space that nourishes...


Jun 23, 2020

This podcast is hosted by Dr Shivi Rayar where she takes you through a meditation to help reduce the stress hormone cortisol and explore further any emotions that may be held in the body, particularly in the pelvis, with the aim of releasing these emotions and relaxing the body further.  The meditation (starts at...