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Preventative Health

Jul 16, 2020

This clearing the mind meditation is hosted by Dr Shivi Rayar to inspirational music played and created by Pavan Kumar Hari. It focuses on creating gratitude for the heart and releasing images/thoughts/feelings that do not serve us and remembering the choice that we have in creating a mental space that nourishes...


Jun 23, 2020

This podcast is hosted by Dr Shivi Rayar where she takes you through a meditation to help reduce the stress hormone cortisol and explore further any emotions that may be held in the body, particularly in the pelvis, with the aim of releasing these emotions and relaxing the body further.  The meditation (starts at...


Apr 15, 2020

This podcast is hosted by Dr Shivi Rayar where she takes you through a meditation on gratitude for the body, with beautiful, inspiring music played by Pavan Kumar Hari. The meditation helps to activate the parasympathetic nervous system through a focus on the breath in different areas of the body, helping to support the...


Apr 15, 2020

This podcast is hosted by Dr Shivi Rayar where she speaks of another perspective to hold inwards when dealing with the situation of the coronavirus in terms of our inner mind's health. The visual version of this can be found on youtube under https://youtu.be/P2Au4SBO0bs

Note: This information is general and may not...


Jan 23, 2020

This podcast is hosted by Dr Shivi Rayar who interviews Alexandra Field on the topic of trauma, factors to consider when addressing trauma in an individual and helpful tips for people who are supporting someone who has experienced trauma. Alex is a counsellor, mental health practitioner and group workshops facilitator....