Apr 15, 2020
This podcast is hosted by Dr Shivi Rayar where she takes you through a meditation on gratitude for the body, with beautiful, inspiring music played by Pavan Kumar Hari. The meditation helps to activate the parasympathetic nervous system through a focus on the breath in different areas of the body, helping to support the...
Apr 15, 2020
This podcast is hosted by Dr Shivi Rayar where she speaks of another perspective to hold inwards when dealing with the situation of the coronavirus in terms of our inner mind's health. The visual version of this can be found on youtube under https://youtu.be/P2Au4SBO0bs.
Note: This information is general and may not...