Aug 14, 2023
I wish that I had known this when I started out as an empathic female health professional -how to be more compassionate with myself and all my emotions. It would have anchored me deeper into my joy and so I am sharing this podcast with you so that you can have the utmost of compassion with yourself, no matter what you...
Jun 19, 2023
This podcast is a story for children and adults to have a fun way of mentally exploring and visualising what the spine looks like. If we don't know what our body looks like, then how can we truly respect, understand and connect with it? I hope you enjoy this podcast as much as I did, creating it whilst walking in...
Jun 8, 2023
This podcast is a discussion on perfectionism and how I have discovered the payoff for perfectionism in my own life and the ways in which it contributes to our judgement/criticism of others as well as how we can move beyond it to embrace our whole authentic self. I hope it sparks further insight into your own self and...
May 17, 2023
This is a brief description of the general anatomy of the lungs and airways, for kids and adults!! Enjoy!!
For information on "Connecting to your Joy" course:
Courses – Raised Consciousness
-for children's book: "The star who remembered to shine again" - available on Amazon
Note: This...
Jun 3, 2022
This podcast is a conversation between myself, Dr Shiva Rayar (my brother) and my mother (Sharrada Rayar). We share how disconnection within ourselves can occur as a result of various experiences and we can connect back to ourselves in any moment in time. The past does not have to define us!! A big thank you to...